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Darts refers to a variety of related games, in which darts are thrown at a circular target (dartboard) hung on a wall. Though various different boards and games have been used in the past, the term 'darts' usually now refers to a standardised game involving a specific board design and set of rules.
Jumping rope is a very good calorie burner and is also a fun playground activity. You can have a total body workout without leaving home and without the feeling you are actually exercising. It develops excellent footwork and coordination and also gives a very efficient cardiovascular workout and muscle toning. Before you get in over your head, work on your skills with these tips.
Burn three times as many calories with the single best piece of equipment
Old-time boxers knew what they were doing. According to the Compendium of Physical Studies, jumping rope for 10 minutes can burn as many calories as jogging at an eight-minute-per-mile pace. No wonder many fitness experts call the jump rope the best all-around piece of exercise equipment you can own. Here are five reasons to learn the ropes:
Remember the song, ''Not last night but the night before, twenty-four robbers came knockin' on my door?''
Those were the days when playing hopscotch, jumping rope and hanging on the monkey bars were our primary occupations.
While hopscotch and swinging from the jungle gym may no longer be a part of our leisure time, jumping rope could be. Not only is it a great cardiovascular alternative to your usual aerobic workout, jumping rope can increase body awareness and develop better hand and foot coordination.